Moms on the Run 5K 

A Mother’s Day Event

Moms on the Run 5K Run/Walk

Sunday May 12th, 2024


Join Zebra Crossings for our Annual Mom’s On The Run 5K Run/Walk on Sunday, May 12th, 2024. Start time is 9 am. Runners and walkers of all ages and abilities are invited to join this family friendly event.

Proceeds will go to Zebra Crossings, whose camp programs support and empower children with chronic medical conditions, and their families.



Participate in 6 out of the 10 races (one of them must be a long race) and receive a race series jacket! For more information on the Race Series visit



$25.00 Advanced pre-paid registration. You may pre-register online here.

$30.00 Race day registration. Day-of registration will be open at 8 am.

$5.00 Children 12 and under.





Dover High School, 25 Alumni Drive, Dover, NH 03820

Moms on the Run Map

Begin our USATF certified course (# NH 07013RF) at Dover High School on Alumni Drive and take right turns onto Bellamy Road, Cataract Ave, Rutland St, Rte. 108/Durham Road, Bellamy Road,  Alumni Drive.



Pre-registered runners and walkers can pick-up bibs at the McConnell Center Cafe in Dover on Saturday, May 11th from 10:00-12:00pm.

Sorry, we can’t accept dogs, rollerblades or “Wheelies”.

Strollers are welcome with the understanding they will start behind all other runners and pushed in a safe and prudent manner.


Contact Us

Race Director: Emily Mundy

[email protected]

603-312-2052 ext. 4


AWARDS & PRIZES: Prizes for 2024 to be announced.



  • Plenty of free parking will be available at Dover High School. Police officers and volunteers will be directing traffic and parking.
  • If you can carpool, please do – for parking reasons, but also for the environment!
  • The turn into the High School will be closed @ 8:30am on race day – please plan accordingly.



Anyone interested in volunteering at the event or to provide a water stop or entertainment along the route, please contact us at [email protected].



A huge THANK YOU to our 2023 Race Sponsors:






We welcome new sponsors to support our race and mission! Please contact us at [email protected] with questions regarding how you and or your company can be involved with Moms on the Run 5K.

Thank you to all of our sponsors for your generous support!



In 2017, Zebra Crossings was given the opportunity to adopt the Moms On The Run 5K, which was created by Nicole Kurr and Janet Gnall to benefit Dover charities.

“Ten years ago, we were a couple of moms wanting to make a difference in our community, so we decided to organize an event. Our goal was to educate & create awareness of a local non-profit organization.

Our first race had over 300 participants, ten years later we had over 1,000, and our event has donated over $80,000 to local non-profits. WOW, what an amazing experience this has been!!!

We are ready to begin a new journey. We couldn’t be happier to pass the torch to a well-deserved local non-profit, Zebra Crossings of Dover.

We are truly grateful for your support, and continued support of the Moms on the Run race. Many thanks to all for helping a couple of moms make a difference. ”

  • Nicole & Janet, Founders of Moms On The Run




Each child is unique, but they also have a lot in common and can relate to each other because of their conditions. On their own, they often stand out in their communities because of their perceived limitations or needs. However, in our community, we find strength in numbers and feel empowered. The Zebra Crossings team is committed to furthering this mission.

“Zebra Crossings has given my children a power they never would have learned to unleash. Here, they feel accepted, encouraged and understood. They are taught that what they believe to be their inadequacies, can really be the fire that burns inside of them and makes them a stronger, more courageous, and joyous person. Truly, Zebra Crossings has changed our lives for the better.”

- Thaia Katsos

“It is an amazing experience to not feel alone in the world. To meet and share some wonderful kid stories has given me and my family so much hope for the future”

- Family Camp Parent

“Before camp my son was embarrassed to go to the nurse. He wouldn’t take meds before gym, and then tried to hide his asthma symptoms and chest/lung pain.” Since camp, my son has been willing to take albuterol before gym class, has been more confident and willing to participate in groups with active outdoor activities.”

- Asthma Camp Parent

“I am not sure there are many places where there are such kind, caring people.  It is also a place where others have chronic illnesses, some the same as yours.  It makes it a lot of fun to just talk and relate to someone that you can’t necessarily do at school.”

- Teen participant

“Zebra Crossings is a fun place where you can go and feel safe because they understand how you feel. You get to express yourself and experience all kinds of things and nothing holds you back.”

- Luke, age 10

The efforts of Zebra Crossings are supported by our generous sponsors, both individual and business. Want to join the ranks?